Starting to run on a treadmill program

You can lose every single bit of excess body fat that you are now carrying if you stick to the plan I lay out below. But you must be persistent and perform the exercises regularly. But you must persevere even when it appears you are not getting the results you think you should be getting. Do not be alarmed or dismayed if sometimes your weight loss stops even when you have been working hard. Sometimes your weight may even increase due mostly to water retention and this can have a major negative impact on your attitude to exercise.

You cannot change laws of physics. If you burn more calories than you eat then you will lose weight regardless of what the scale says. One week I would lose 7 lbs and the next week I would lose 1 lb or nothing.

Sometimes I appeared to have gained a 1 lb. I never let this worry me as I have always known that the scale does not truly reflect what is happening to fat in the body. Every body is unique and everyone responds to exercise differently though everyone can get the same end-results.

As a beginner you should never try to follow an exercise program that has been designed for people who are already fit. It is actually crucial that you do not follow this advice when you are overweight.

Pushing your body to extremes when it has been used to doing nothing but resting and overeating can lead to injuries and it puts tremendous strain on your heart and other organs. Before you begin any exercise or weight loss program remind yourself that you are not in a race and losing weight safely and permanently is better than a quick short-term fix. You will notice that when you reach the intermediate stage it takes a much less time to reach the stage where you are totally fit and at your ideal weight than it did to get to intermediate stage.

This is because you must take it slowly in the beginning to get your body use to exercise and to start strengthening your heart. As long as your weight is doing down no matter how slowly it means that you are doing everything right. As you become fitter, even while you are still overweight, you can start increasing your workout intensity levels and you will start to see excess body fat melting from your body.

As I have already mentioned you must start slowly in your exercise routines to get your body used to the new, positive, strain it will experience. When people first get on a treadmill they feel that they are suppose to start jogging or running to get the most from their time on the machine.

Many runners, especially larger runners, initially benefit from shoes that offer additional stability and support for the arch. You may also be more comfortable with some level of cushioning as you grow stronger and acclimated to the impact of running. Finally, know that not just any treadmill will work well for running. A running treadmill has more space to allow for stride length and changes in movement during your workout.

Look for a belt that is at 20 inches. Music integration and virtual active technology that allows you to bring immersive experiences into your workouts will make long runs more enjoyable. Heart rate monitor integration will help you become a faster and more efficient runner.

Be sure that your treadmill offers incline options. To more closely replicate the experience of running outdoors, you should increase your incline to 1 or 2 percent to compensate for the assistance that the treadmill provides your leg in returning to the start position. Start off with a five-minute walk at around 2 to 2.

Increase your treadmill to a comfortable running speed, around 4. You should be getting a minimum of minutes of aerobic activity each week, according to the Centers for Disease Control and Prevention. How you get those minutes in is up to you, whether you run for 10 minutes at a time, three times per day or just run 30 minutes all at once.

Cool your body down after your run to prevent dizziness and allow your body to adjust. You can work up a good sweat, learn to run on hills, and avoid slippery roads. Sheebes is here to help you grow as an athlete. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn a small commission, at no cost to you.

If you need to stop the treadmill immediately, these two things stop the treadmill right away.